Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Gold, Silver, and Bronze Medalist, and 7-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, and a wife. I studied Holistic Nutrition with the Canadian School of Natural Nutrition and am currently finishing a Sports and Fitness Nutrition Certification with Alive Academy. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Recent Posts
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Experiences News

Rehashing Skate Canada International

By on November 4, 2017

I’ve had a few days now to come done from the high I experienced in Regina over the weekend at Skate Canada International, part of the ISU’s Grand Prix series.

I’ve dissected my performances and already prepared a list of things I want to better as we move forward to…

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Experiences Inspirations Wellness

Calm is the New Superpower

By on October 12, 2017

The soul always knows what to do to heal itself. The challenge is to silence the mind.
I used to think silence was empty but I’ve learned through time that it is full of answers.

I’ve practiced yoga for a decade now. I started with the purpose of getting a…

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Experiences News

The Autumn Classic

By on September 27, 2017

The season officially started last weekend with the Autumn Classic International in Montreal. It’s odd to say this, but it was everything I hoped it would be, and my worst nightmare, all at the same time.

Our preparation for this event was great. We had our High Performance Camp two…

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Recipes

Traditional Shepherds Pie

By on September 14, 2017

Looking for inspiration for cooking was easy to find as fall has began to set in. The chilly weather has called for sweaters and warm hearty meals, like soups, stews, or in my case, shepherds pie. I never particularly liked shepherds pie as a child, before my vegan days,…

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Nutrition Wellness

What Is The Best “Milk” Alternative?

By on August 26, 2017

Like many of you, I grew up drinking dairy. My parents told me I needed multiple glasses of milk everyday in order to grow and be strong. Since this was the early 1990’s, I can forgive them. We simply didn’t know any better. But now, in 2017, we do…