Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Nutrition Recipes

No-Bake Energy Balls

By on August 6, 2017

Energy balls are a quick and nutritious snack for anyone, and they are easily made gluten-free, dairy-free and if you wish, even nut-free.

This recipe of Apricot Energy balls comes together in just 15 minutes and it’s loaded with nutrients. Dried apricots are a surprising source of plant-based iron, as…



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Nutrition Recipes

Quinoa Fruit Salad

By on July 31, 2017

It’s summer time and I always find myself craving fresh fruits and salads when the weather is hot. I’ve been making this Quinoa salad for years, switching up the fruits with whatever I have in my kitchen. It’s very easy and makes a lot so you can keep it…



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Nutrition Wellness

Watch Out! What is really in the food that you are eating?

By on July 8, 2017

These days it seems like almost everyone is looking for “natural” and “wholefoods” to add to their diet, but what if you knew that a product that is labelled as “Natural” has no regulations at all? It’s up to the consumer to read between the lines to find out…



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Giveaways News

Wully Outerwear Fall Giveaway Contest

By on July 2, 2017

We are excited to launch a new fall contest with all of our faithful followers! We’ve joined with Wully Outerwear to bring you the chance to win a set of special edition winter toques! Wully Outerwear is a Canadian company, making all their products in Toronto. They are an…



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Nutrition Recipes

Summer Smoothie Prep!

By on June 22, 2017

Summer time = Smoothie time!
I don’t know about you, but I am a big member of the smoothie bandwagon. As soon as the weather warms up in the spring, I am searching for new smoothie concoctions. But when you are turning a smoothie into a meal, it takes time….