Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Nutrition Wellness

Continuous Education

By on May 16, 2017

Over the past years, I have found a thirst for knowledge. A desire to learn more, to grow and to never stop improving. One of the beautiful things about learning is that no one can take it away from you. The wisdom that you acquire stays with you forever.

I…

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Experiences Inspirations

Reaching Your Highest Potential

By on April 22, 2017

I recently started listening to Podcasts. I don’t know why I missed these all my life. There are some incredible podcasts, some inspiring stories and some remarkable hosts. I listened to a No Meat Athlete podcast called “Is it ever okay not to do your best”? and it really…

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Recipes

The Power of Sweet Potatoes and Sweet Potato Pudding Recipe

By on April 8, 2017

Sweet potatoes are my favourite food, and for good reason. You can have them for breakfast, lunch, dinner or dessert. They can be used in a sweet dish, or turned into something more savory. They also happen to be extremely nutritious. Filled with magnesium, potassium, Vitamin A, Vitamin C,…


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Nutrition Wellness

Eat Your Way to Faster Recovery From Injuries

By on March 25, 2017

If you have ever trained or played sports, you have very likely dealt with some type of minor, or major injuries, and a general difficulty with the recovery process. It seems pretty simple for athletes to give the body what it needs so it can recover and rest properly,…

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Experiences News

Reflections

By on March 7, 2017

I’m just back into my regular training routine after having a week off after the Four Continents competition. We always take a week off at this time of the year. Our bodies need it, but more importantly mentally and emotionally we need it. This year I didn’t use my…