Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Gold, Silver, and Bronze Medalist, and 7-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, and a wife. I studied Holistic Nutrition with the Canadian School of Natural Nutrition and am currently finishing a Sports and Fitness Nutrition Certification with Alive Academy. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Travel Foods


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Article: Duhamel gives us a look at the life of a world champion vegan athlete

By on November 26, 2015

I had the pleasure this week to talk with Paula Nichols from the Canadian Olympic Committee about living life as an elite athlete and vegan. I share my favorite food travel tips as I get ready to compete this week at the NHK Trophy!
The reigning world pairs champion with…

Doing a Throw Jump


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Mastering New Skills

By on November 22, 2015

When was the last time you did something for the first time?
As a competitive athlete, I’m always looking for ways to push myself to the limit, strengthen my strengths and make my weaknesses less noticeable. Whether it is with diet or my daily training regimen, improving myself is always…

Montreal Vegan Festival - Kronobar Pure Beet Shot Powder Table


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Become unBEETable with Beets!

By on November 20, 2015

I’d like to inform all my readers about healthy nutritional habits that they can adapt into their own diet and lifestyle. During this post I will focus on one of my favorite sports food, beets.

Many athletes rely on sugar filled sports energy drinks for pre-competition or pre-race boosts. I…

Ingredients for South African Vegetable Nut Pie


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South African Vegetable Nut Pie

By on November 20, 2015

I discovered this delicious pie a few years ago, but recently when I wanted to make it again, I couldn’t find the recipe. I had originally always found it by googling “South Africian Root Vegetable Pie CottageLife website”, but this time, my result showed that the recipe had been…

Essentrics Workout


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Get Stronger with Essentrics!

By on November 20, 2015

As an athlete, I am always looking for new ways to improve myself and push myself further. A few years ago I was lucky enough to discover an amazing workout routine, designed by Montreal’s Miranda Esmonde-White, called Essentrics. Essentrics is designed to strengthen and lengthen your muscles. The class…