Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Essentrics Workout


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Get Stronger with Essentrics!

By on November 20, 2015

As an athlete, I am always looking for new ways to improve myself and push myself further. A few years ago I was lucky enough to discover an amazing workout routine, designed by Montreal’s Miranda Esmonde-White, called Essentrics. Essentrics is designed to strengthen and lengthen your muscles. The class…

A Diamond is a chunk of coal that did well under pressure.


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Words of Wisdom

By on November 20, 2015

I am always inspired and motivated as I read and hear the beautiful words of others. However I am feeling, these words of wisdom touch me and put a smile on my face!

A great breakfast that will provide the fuel for an excellent and productive day!


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Breakfast of Champions

By on November 19, 2015

This bowl is a special discovery! I was attending the Toronto Vegan Festival in September 2014 and a wonderful family hosted me. As they prepared breakfast in the morning, I was intrigued. The man told me his creation was called the “Breakfast of Champions” but I was, in fact,…