Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Muffins Recipe


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Recipes

Enjoy Gingerbread Carrot Muffins This Holiday Season!

By on December 6, 2015

As we approach the holiday season, I wanted to share some of my favorite holiday recipes with you. Although these muffins are good to eat at anytime of the year, there is something special about the flavors of gingerbread and the spices that remind me of happy childhood holiday…

Opening of Hometown Glory


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Experiences

For the Love of Japan

By on December 2, 2015

I just returned home last night from my short trip to Nagano, Japan for the NHK Trophy Figure Skating competition. I was lucky enough to be upgraded to first class on the way to Japan, and on my way home! (Big shout out and thank you to Air Canada!!),…

Travel Foods


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News

Article: Duhamel gives us a look at the life of a world champion vegan athlete

By on November 26, 2015

I had the pleasure this week to talk with Paula Nichols from the Canadian Olympic Committee about living life as an elite athlete and vegan. I share my favorite food travel tips as I get ready to compete this week at the NHK Trophy!
The reigning world pairs champion with…

Doing a Throw Jump


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Experiences

Mastering New Skills

By on November 22, 2015

When was the last time you did something for the first time?
As a competitive athlete, I’m always looking for ways to push myself to the limit, strengthen my strengths and make my weaknesses less noticeable. Whether it is with diet or my daily training regimen, improving myself is always…

Montreal Vegan Festival - Kronobar Pure Beet Shot Powder Table


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Nutrition

Become unBEETable with Beets!

By on November 20, 2015

I’d like to inform all my readers about healthy nutritional habits that they can adapt into their own diet and lifestyle. During this post I will focus on one of my favorite sports food, beets.

Many athletes rely on sugar filled sports energy drinks for pre-competition or pre-race boosts. I…