Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Wellness

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Nutrition Wellness

Watch Out! What is really in the food that you are eating?

By on July 8, 2017

These days it seems like almost everyone is looking for “natural” and “wholefoods” to add to their diet, but what if you knew that a product that is labelled as “Natural” has no regulations at all? It’s up to the consumer to read between the lines to find out…

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Nutrition Wellness

Continuous Education

By on May 16, 2017

Over the past years, I have found a thirst for knowledge. A desire to learn more, to grow and to never stop improving. One of the beautiful things about learning is that no one can take it away from you. The wisdom that you acquire stays with you forever.

I…


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Nutrition Wellness

Eat Your Way to Faster Recovery From Injuries

By on March 25, 2017

If you have ever trained or played sports, you have very likely dealt with some type of minor, or major injuries, and a general difficulty with the recovery process. It seems pretty simple for athletes to give the body what it needs so it can recover and rest properly,…


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News Nutrition Wellness

Vegan Travelling to KOREA!

By on February 12, 2017

It’s that time again: Time to pack up my things and fly across the World! This time it’s to Korea, for the Four Continents Championships, which is also being run as the Olympic test event for next years Winter Olympics.

I always have to be careful with my food while…

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Nutrition Wellness

The Lesser Known Power of Food Combinations

By on February 4, 2017

Food combining is almost a ground-breaking idea in comparison to the standard “American” diet. (Or Canadian, or simply modern day). This theory derives from the 2000-year-old Ayurvedic texts that were written by doctors in India.

Food combining is based on the premise that all foods take different lengths of time…

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Inspirations Wellness

Spiritual Enlightenment

By on January 10, 2017

A few months ago I stumbled upon spiritual guru Gabby Bernstein. Gabby is an international speaker, talking to sold out audiences about spiritual awakening and meditation. She founded the Miracle Membership, which helps people stay committed to their spiritual journey and she teaches a Spirit Junkie Workshop, inspiring individuals…

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Nutrition Recipes Wellness

New Year’s Lasagna

By on January 2, 2017

This lasagna doesn’t need to be made, or eaten on New Year’s, but it sure did make my New Years memorable! I haven’t eaten lasagna in years, but when I saw a version of this recipe on Pinterest, I knew I needed to adapt it to my liking and…

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Wellness

Why Essential Oils?

By on October 19, 2016

My interest in essential oils lies in my desire to connect the mind and body. Harmony in the body has the ability to bring peace of mind. For many centuries, individuals have been using essential oils for their healing properties. They were even used as an antibiotic during the…

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Experiences News Nutrition Wellness

Vegan in NYC

By on September 16, 2016

I recently spent the weekend in NYC and I made it my goal to go to as many vegan restaurants as possible. Sadly, I didn’t achieve quite as much as I had hoped for. It’s hard when travelling with non-vegans. I feel like I can only drag my husband…

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Nutrition Wellness

Recovery Techniques For Success

By on August 25, 2016

Through my experiences, both good and bad, I have learned and gathered various techniques and tricks to help me stay strong and prepared during my skating career. This includes a complete wide-ranging team of therapists (Osteopath, Massage, Acupuncture, Physio), proper warm-up routines, a wholefood, plant-based diet and a precise…