Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Gold, Silver, and Bronze Medalist, and 7-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, and a wife. I studied Holistic Nutrition with the Canadian School of Natural Nutrition and am currently finishing a Sports and Fitness Nutrition Certification with Alive Academy. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Chocolate Cupcakes

By on April 19, 2018

It never fails to amaze me; the number of people that assume I simply don’t eat junk food. Vegans eat junk food. And some vegans eat plenty of it. You may be surprised to know that Oreos are actually vegan. Getting junk and sweets as a vegan is pretty…

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Nutrition Recipes Wellness

Tofu Salad

By on March 1, 2018

When I came back from spending 3 weeks living in the Olympic village, eating at a cafeteria and living in a dorm style room, I was craving domestic duties. Cleaning, cooking, laundry, washing dishes, bring it on! I wanted some comfort food, and enjoyed mac and cheese, chocolate cake…

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Christmas Cookie Recipes!

By on December 22, 2017

It’s no secret that I have a huge sweet tooth and the holidays are when I truly embrace it!

I love holiday baking and experimenting with new recipes (Coconut Nog Thumb Prints) and perfecting old classics (Gingerbread Individuals). Listed below are 5 recipes of Christmas cookies that I made for…

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Autumn Harvest Curry

By on November 17, 2017

It’s fall, so that pretty much means pumpkin everything. Pumpkin lattes, pumpkin overnight oats, pumpkin muffins, pumpkin pasta sauce.… my list could go on and on. While brainstorming a new mouth-watering dinner dish, I stumbled upon Emilieats website. She had created a pumpkin curry that sounded absolutely perfect. Of…

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Traditional Shepherds Pie

By on September 14, 2017

Looking for inspiration for cooking was easy to find as fall has began to set in. The chilly weather has called for sweaters and warm hearty meals, like soups, stews, or in my case, shepherds pie. I never particularly liked shepherds pie as a child, before my vegan days,…

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No-Bake Energy Balls

By on August 6, 2017

Energy balls are a quick and nutritious snack for anyone, and they are easily made gluten-free, dairy-free and if you wish, even nut-free.

This recipe of Apricot Energy balls comes together in just 15 minutes and it’s loaded with nutrients. Dried apricots are a surprising source of plant-based iron, as…

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Quinoa Fruit Salad

By on July 31, 2017

It’s summer time and I always find myself craving fresh fruits and salads when the weather is hot. I’ve been making this Quinoa salad for years, switching up the fruits with whatever I have in my kitchen. It’s very easy and makes a lot so you can keep it…

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Summer Smoothie Prep!

By on June 22, 2017

Summer time = Smoothie time!
I don’t know about you, but I am a big member of the smoothie bandwagon. As soon as the weather warms up in the spring, I am searching for new smoothie concoctions. But when you are turning a smoothie into a meal, it takes time….

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The Power of Sweet Potatoes and Sweet Potato Pudding Recipe

By on April 8, 2017

Sweet potatoes are my favourite food, and for good reason. You can have them for breakfast, lunch, dinner or dessert. They can be used in a sweet dish, or turned into something more savory. They also happen to be extremely nutritious. Filled with magnesium, potassium, Vitamin A, Vitamin C,…

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Sweet Potato, Chickpea and Spinach Curry

By on March 2, 2017

I have to admit, I have never made a curry dish before, although I do love curry. I don’t know why I never considered making curry. They are very simple and not time consuming, highly nutritious and keeps well in the fridge or freezer. This curry recipe now seems…