Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Recipes

Traditional Shepherds Pie

By on September 14, 2017

Looking for inspiration for cooking was easy to find as fall has began to set in. The chilly weather has called for sweaters and warm hearty meals, like soups, stews, or in my case, shepherds pie. I never particularly liked shepherds pie as a child, before my vegan days,…

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Nutrition Recipes

No-Bake Energy Balls

By on August 6, 2017

Energy balls are a quick and nutritious snack for anyone, and they are easily made gluten-free, dairy-free and if you wish, even nut-free.

This recipe of Apricot Energy balls comes together in just 15 minutes and it’s loaded with nutrients. Dried apricots are a surprising source of plant-based iron, as…

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Nutrition Recipes

Quinoa Fruit Salad

By on July 31, 2017

It’s summer time and I always find myself craving fresh fruits and salads when the weather is hot. I’ve been making this Quinoa salad for years, switching up the fruits with whatever I have in my kitchen. It’s very easy and makes a lot so you can keep it…

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Nutrition Recipes

Summer Smoothie Prep!

By on June 22, 2017

Summer time = Smoothie time!
I don’t know about you, but I am a big member of the smoothie bandwagon. As soon as the weather warms up in the spring, I am searching for new smoothie concoctions. But when you are turning a smoothie into a meal, it takes time….

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The Power of Sweet Potatoes and Sweet Potato Pudding Recipe

By on April 8, 2017

Sweet potatoes are my favourite food, and for good reason. You can have them for breakfast, lunch, dinner or dessert. They can be used in a sweet dish, or turned into something more savory. They also happen to be extremely nutritious. Filled with magnesium, potassium, Vitamin A, Vitamin C,…

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Sweet Potato, Chickpea and Spinach Curry

By on March 2, 2017

I have to admit, I have never made a curry dish before, although I do love curry. I don’t know why I never considered making curry. They are very simple and not time consuming, highly nutritious and keeps well in the fridge or freezer. This curry recipe now seems…

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Nutrition Recipes Wellness

New Year’s Lasagna

By on January 2, 2017

This lasagna doesn’t need to be made, or eaten on New Year’s, but it sure did make my New Years memorable! I haven’t eaten lasagna in years, but when I saw a version of this recipe on Pinterest, I knew I needed to adapt it to my liking and…

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The Un-Tuna Salad

By on November 22, 2016

I used to love tuna sandwiches, I loved the mayo smothered tuna in between two pieces of thick white bread. To me now, this sounds disgusting. Canned fish? Mercury poisoning? White bread? Not my cup of tea. But, I do miss tuna sometimes. When I read online that mashed…

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Hearty Chilli in the Slow Cooker

By on November 7, 2016

There’s something about dark days, chilly weather and November that leaves me wanting soup, chili and stew, every single day. I have had a craving for chili and experimented with a few vegan chili options, even trying out a pumpkin chili made with pumpkin puree, but now I think…

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Recipes

Autumn Soup

By on October 1, 2016

Autumn is my favourite time of the year. The changing colors of the leaves, the crisp sweater weather, pumpkin spice and soup season! My first love when it comes to fall foods is sweet potatoes. I love the versatility of a sweet potato dish, you can make breakfast, dinner…