Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Nutrition

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Nutrition Recipes

Summer Smoothie Prep!

By on June 22, 2017

Summer time = Smoothie time!
I don’t know about you, but I am a big member of the smoothie bandwagon. As soon as the weather warms up in the spring, I am searching for new smoothie concoctions. But when you are turning a smoothie into a meal, it takes time….

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Experiences Nutrition

Vegan in Victoria

By on May 23, 2017

Victoria, British Columbia is one of my favourite places in the World. Every spring I get the opportunity to go there with Stars on Ice and after a beautiful 2-day stay at the Oswego Hotel, I find myself not wanting to leave. With stunning scenery, friendly people, nice weather,…

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Nutrition Wellness

Continuous Education

By on May 16, 2017

Over the past years, I have found a thirst for knowledge. A desire to learn more, to grow and to never stop improving. One of the beautiful things about learning is that no one can take it away from you. The wisdom that you acquire stays with you forever.

I…


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Eat Your Way to Faster Recovery From Injuries

By on March 25, 2017

If you have ever trained or played sports, you have very likely dealt with some type of minor, or major injuries, and a general difficulty with the recovery process. It seems pretty simple for athletes to give the body what it needs so it can recover and rest properly,…


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News Nutrition Wellness

Vegan Travelling to KOREA!

By on February 12, 2017

It’s that time again: Time to pack up my things and fly across the World! This time it’s to Korea, for the Four Continents Championships, which is also being run as the Olympic test event for next years Winter Olympics.

I always have to be careful with my food while…

food combining


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Nutrition Wellness

The Lesser Known Power of Food Combinations

By on February 4, 2017

Food combining is almost a ground-breaking idea in comparison to the standard “American” diet. (Or Canadian, or simply modern day). This theory derives from the 2000-year-old Ayurvedic texts that were written by doctors in India.

Food combining is based on the premise that all foods take different lengths of time…

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Nutrition Recipes Wellness

New Year’s Lasagna

By on January 2, 2017

This lasagna doesn’t need to be made, or eaten on New Year’s, but it sure did make my New Years memorable! I haven’t eaten lasagna in years, but when I saw a version of this recipe on Pinterest, I knew I needed to adapt it to my liking and…

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Experiences News Nutrition Wellness

Vegan in NYC

By on September 16, 2016

I recently spent the weekend in NYC and I made it my goal to go to as many vegan restaurants as possible. Sadly, I didn’t achieve quite as much as I had hoped for. It’s hard when travelling with non-vegans. I feel like I can only drag my husband…

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Recovery Techniques For Success

By on August 25, 2016

Through my experiences, both good and bad, I have learned and gathered various techniques and tricks to help me stay strong and prepared during my skating career. This includes a complete wide-ranging team of therapists (Osteopath, Massage, Acupuncture, Physio), proper warm-up routines, a wholefood, plant-based diet and a precise…

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Nutrition Recipes

Getting Tasty with Tofu: Baked Tofu Sticks with Peanut Sauce

By on August 22, 2016

Tofu is a pretty tough sell, even to vegetarians and vegans, who often claim they don’t really enjoy tofu. I admit, tofu can taste fairly “tasteless” and bland at times, but if you are creative, and you cook it just right, it can be memorable. Tofu absorbs whatever you…