Author:

Meagan Duhamel

Experiences Inspirations News

The Beginning Once Again

By on August 11, 2017

As summer training begins to wrap up, young skaters across the country are beginning their competitive seasons at local and provincial competitions. As a child, this was my favourite…

Nutrition Recipes

No-Bake Energy Balls

By on August 6, 2017

Energy balls are a quick and nutritious snack for anyone, and they are easily made gluten-free, dairy-free and if you wish, even nut-free.

This recipe of Apricot Energy balls comes…

Nutrition Recipes

Quinoa Fruit Salad

By on July 31, 2017

It’s summer time and I always find myself craving fresh fruits and salads when the weather is hot. I’ve been making this Quinoa salad for years, switching up the…

Nutrition Wellness

Watch Out! What is really in the food that you are eating?

By on July 8, 2017

These days it seems like almost everyone is looking for “natural” and “wholefoods” to add to their diet, but what if you knew that a product that is labelled…

Giveaways News

DAVIDsTEA Summer Giveaway Contest

By on July 2, 2017

This summer we are excited to announce our contest with DAVIDsTEA! We will feature all my favourite teas and you have until the end of August to enter for…