Author:

Meagan Duhamel

Experiences Inspirations Wellness

Calm is the New Superpower

By on October 12, 2017

The soul always knows what to do to heal itself. The challenge is to silence the mind.
I used to think silence was empty but I’ve learned through time…

Experiences News

The Autumn Classic

By on September 27, 2017

The season officially started last weekend with the Autumn Classic International in Montreal. It’s odd to say this, but it was everything I hoped it would be, and my…

Recipes

Traditional Shepherds Pie

By on September 14, 2017

Looking for inspiration for cooking was easy to find as fall has began to set in. The chilly weather has called for sweaters and warm hearty meals, like soups,…

Nutrition Wellness

What Is The Best “Milk” Alternative?

By on August 26, 2017

Like many of you, I grew up drinking dairy. My parents told me I needed multiple glasses of milk everyday in order to grow and be strong. Since this…

Experiences Inspirations News

The Beginning Once Again

By on August 11, 2017

As summer training begins to wrap up, young skaters across the country are beginning their competitive seasons at local and provincial competitions. As a child, this was my favourite…