Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 5-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Experiences News

New Programs, New Season

By on September 27, 2016

Another season is upon us already! It’s crazy to think that it’s already that time again; time for the skating season. The 2016 World Championships feel like they just happened yesterday, yet this season has slowly crept up on us like a breath of fresh air.  Eric and I…



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Experiences News Nutrition Wellness

Vegan in NYC

By on September 16, 2016

I recently spent the weekend in NYC and I made it my goal to go to as many vegan restaurants as possible. Sadly, I didn’t achieve quite as much as I had hoped for. It’s hard when travelling with non-vegans. I feel like I can only drag my husband…



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Giveaways News

Lutz of Greens Giveaway Contest

By on September 11, 2016

Welcome to the Lutz of Greens Monthly Giveaway Contest! I’m excited to announce our contest for September, sponsored by Kronobar! Kronobar is a vegan, gluten-free, peanut free, all natural sports supplement.

What I like best about Kronobar is that their product comes from real, wholefoods and it tastes great! The beetroot powder is made…



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Nutrition Wellness

Recovery Techniques For Success

By on August 25, 2016

Through my experiences, both good and bad, I have learned and gathered various techniques and tricks to help me stay strong and prepared during my skating career. This includes a complete wide-ranging team of therapists (Osteopath, Massage, Acupuncture, Physio), proper warm-up routines, a wholefood, plant-based diet and a precise…



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Nutrition Recipes

Getting Tasty with Tofu: Baked Tofu Sticks with Peanut Sauce

By on August 22, 2016

Tofu is a pretty tough sell, even to vegetarians and vegans, who often claim they don’t really enjoy tofu. I admit, tofu can taste fairly “tasteless” and bland at times, but if you are creative, and you cook it just right, it can be memorable. Tofu absorbs whatever you…