Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Experiences Inspirations

Reaching Your Highest Potential

By on April 22, 2017

I recently started listening to Podcasts. I don’t know why I missed these all my life. There are some incredible podcasts, some inspiring stories and some remarkable hosts. I listened to a No Meat Athlete podcast called “Is it ever okay not to do your best”? and it really…

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Giveaways News

Lutz of Greens Saje Wellness Spring Giveaway Contest

By on April 17, 2017

I’m excited to announce our new Spring contest with Saje Wellness. Saje is a sustainable Canadian-owned and operated wellness company that uses 100% natural essential oils as alternative medicine.

Saje inspires me to maintain wellness in my life through their products and I’m very excited to say that they will…

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Recipes

The Power of Sweet Potatoes and Sweet Potato Pudding Recipe

By on April 8, 2017

Sweet potatoes are my favourite food, and for good reason. You can have them for breakfast, lunch, dinner or dessert. They can be used in a sweet dish, or turned into something more savory. They also happen to be extremely nutritious. Filled with magnesium, potassium, Vitamin A, Vitamin C,…


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Nutrition Wellness

Eat Your Way to Faster Recovery From Injuries

By on March 25, 2017

If you have ever trained or played sports, you have very likely dealt with some type of minor, or major injuries, and a general difficulty with the recovery process. It seems pretty simple for athletes to give the body what it needs so it can recover and rest properly,…

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Experiences News

Reflections

By on March 7, 2017

I’m just back into my regular training routine after having a week off after the Four Continents competition. We always take a week off at this time of the year. Our bodies need it, but more importantly mentally and emotionally we need it. This year I didn’t use my…