Meagan Duhamel
Montreal, Canada

Welcome to my healthy living blog! You may know me as a 2-Time World Champion Figure Skater, Olympic Silver Medalist, and 6-time Canadian National Champion in pairs skating with my skating partner Eric Radford. But away from the ice, I am an animal loving vegan, a yogi, a holistic nutritionist and a wife. My passion for Figure Skating has been part of my life since I was 3 years old, but more recently I discovered a new passion: Healthy Living!

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Traditional Shepherds Pie

By on September 14, 2017

Looking for inspiration for cooking was easy to find as fall has began to set in. The chilly weather has called for sweaters and warm hearty meals, like soups, stews, or in my case, shepherds pie. I never particularly liked shepherds pie as a child, before my vegan days,…



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Nutrition Wellness

What Is The Best “Milk” Alternative?

By on August 26, 2017

Like many of you, I grew up drinking dairy. My parents told me I needed multiple glasses of milk everyday in order to grow and be strong. Since this was the early 1990’s, I can forgive them. We simply didn’t know any better. But now, in 2017, we do…



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Experiences Inspirations News

The Beginning Once Again

By on August 11, 2017

As summer training begins to wrap up, young skaters across the country are beginning their competitive seasons at local and provincial competitions. As a child, this was my favourite time of the year. I got to travel to the big city (Ottawa or Toronto) and compete against really good…



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Nutrition Recipes

No-Bake Energy Balls

By on August 6, 2017

Energy balls are a quick and nutritious snack for anyone, and they are easily made gluten-free, dairy-free and if you wish, even nut-free.

This recipe of Apricot Energy balls comes together in just 15 minutes and it’s loaded with nutrients. Dried apricots are a surprising source of plant-based iron, as…



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Nutrition Recipes

Quinoa Fruit Salad

By on July 31, 2017

It’s summer time and I always find myself craving fresh fruits and salads when the weather is hot. I’ve been making this Quinoa salad for years, switching up the fruits with whatever I have in my kitchen. It’s very easy and makes a lot so you can keep it…